It can be very hard to want to get after the day sometimes…especially on Mondays. However, a little positivity can go a long way. Mondays can be hard for everyone because you are coming off of the weekend and most people have to go back to work or school and the week is beginning. By viewing the glass half full instead of half empty, your day can look a lot different. Do simple things to start your week off right such as getting your car washed or prepping your meals. By doing these simple routine things, you will be surprised how much more refreshed and motivated you will feel for the rest of the week.
I have decided to start posting short motivational and informational posts every Monday! They will be very easily accessible by looking to the left of the screen under categories and clicking on “Monday Motivation.” I hope that these will give you the boost you need to power through your week. We all have our off weeks and it can be easy to begin thinking you are the only one. That is why it is so important in the world of health and nutrition to encourage one another.